Introduction
Check out my “Chilli Non Carne” recipe featuring Quorn mince – a delicious vegetarian twist on the traditional Mexican “chilli con carne”. Quorn beef mince, packed with protein, serves as an excellent meat-free substitute that captures the essence of the classic dish. In this recipe, we amplify the flavour by grilling the peppers in the oven. Preparing this Quorn Chilli Recipe is quick and straightforward.
If Quorn grounds aren’t available where you live, you can easily substitute with soya mince or even bulk up the dish with additional kidney beans. This Quorn recipe pairs perfectly with tortilla chips, if you prefer to eat it with rice just add more chopped tomatoes. So far this is one of my most favourite recipes with Quorn. Enjoy cooking!
Once you finish with this recipe I recommend you to check out my other Mexican Recipes. You might also like to try making your own Roasted Tomato Salsaâit’s a great complement to this meal!
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Understanding Chilli Non-Carne with Quorn: A Vegetarian Delight
From Con to Non: The Vegetarian Transformation
Chilli Non-Carne is the vegetarian sibling of the beloved Chili Con- Carne, which is traditionally prepared with beef. Swapping out meat for Quorn mince, Chilli Non-Carne boasts a medley of vibrant vegetables, beans, and aromatic Mexican spices. Its rich flavours and satisfying texture have made it a favourite among vegetarians, vegans, and even those who usually opt for meat.
A Chef’s Perspective: The Appeal of Quorn
Let me share a chef’s perspective on Quorn. This ground-breaking brand offers meat substitute products crafted from mycoprotein, a unique fungus-derived ingredient. Born in the UK during the 1960s, Quorn was a response to the rising concerns about the environmental and ethical implications of meat consumption. The standout features of Quorn? It’s protein-rich, low in fat, and mimics the texture of meat, making it a top pick for vegetarians, vegans, and those aiming to cut down on meat.
Behind the Scenes: The Creation Process
The magic behind Quorn lies in the fermentation of the fungus, Fusarium venenatum. Once fermented, it’s transformed into a range of meat-alternative products, from burgers and sausages to nuggets.
How to prepare Vegetarian Chilli with Quorn grounds:
Chilli non carne with Quorn
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Ingredients:
- 10.6 oz Quorn mince - (300g) defrosted (microwave for 5 minutes)
- 3 Bell Peppers - one of each colour, large dice
- 3 Red chillies - chopped (use green chillies for milder version)
- 3 Onions, medium size - peeled and diced
- 1 Celery stick - small dice
- 4 Garlic cloves - peeled and crushed
- 8.4 oz Kidney beans - (240g) drained
- 3 cups Chopped tomatoes - (700g)
- 4 tbsp Vegetable Oil - (Canola Oil) for frying
- 2 tsp Sugar
- 2 tsp Salt
- 3 tsp Paprika
- 4 tsp Mild Chilli Powder - (reduce to 2 teaspoons for less spicy)
- 4 tsp Ground Cumin
- 1 tsp Oregano
Toppings:
- Guacamole
- Sour Cream
- Grated Cheese
- Tomato Salsa
- Fresh Coriander - (clinatro)
- Tortilla Chips
Instructions:
- Set your oven to 240°C (392°F). In a bowl, toss the chopped peppers and chopped chilies with a drizzle of oil and a sprinkle of salt. Spread them out on a baking tray lined with parchment paper. Place in the preheated oven and roast for 15-20 minutes. Once done, remove from the oven and set aside to cool.(Alternatively you can use air-fryer)
- Place a frying pan over medium heat and add 4 tablespoons of oil. Once the oil is hot, add the diced onions and sauté for about 5 minutes or until they become translucent.
- To the pan, add the minced garlic and finely diced celery. Season with a pinch of salt and turn up the heat slightly. Continue to cook for another 5 minutes, or until the onions are nicely browned.
- Stir in the defrosted Quorn mince along with the paprika, chili powder, and ground cumin. Add 1 teaspoon of salt. Fry this mixture for about 5 minutes, stirring frequently.
- Mix in the kidney beans and a pinch of dried oregano. Let it cook together for another 2 minutes.
- Gradually pour in the chopped tomatos to the pan, allowing the mixture to come to a gentle simmer. Cook for an additional 5-10 minutes. Taste and adjust the seasoning as necessary.
- Ladle the chili into bowls and garnish with fresh coriander. Serve with accompaniments like tortilla chips, sour cream, sliced jalapeños, shredded cheese, and tomato salsa.
Notes:
- Consistency Adjustments: If the chili is too thick, add vegetable broth or more tomato sauce to reach your desired consistency. If it’s too thin, let it simmer uncovered to reduce and thicken.
- Spice Blend: Customize your spice blend. Aside from cumin, paprika, and chili powder, consider adding a bit of cinnamon or cocoa powder for a complex flavour profile.
- Grilling Peppers: Grilling peppers enhances their sweetness and imparts a smoky flavour due to caramelization, while also preserving their texture. As an alternative, you can sauté the peppers with onions in a pan, although this may require a longer cooking time for the chili to develop the same depth of flavour.
- Quorn mince substitution: If Quorn mince is unavailable or you’re seeking an alternative, soya mince is a suitable substitute, offering a similar texture and protein content. Alternatively, you can increase the quantity of kidney beans and black beans in the recipe. These beans not only add a rich, hearty element to the chili but also boost the fiber and nutrient profile of the dish.
Nutrition:
Few words from Chef
I hope you enjoyed preparing this delicious Quorn Chilli Recipe. Make sure to leave a comment below to let me know how you liked the dish, I am open to any tweaks and suggestions that we can share. Thanks! đ
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