Go Back
+ servings

Chilli non carne with Quorn

My Quorn chilli non carne recipe. Packed with Quorn mince & vibrant flavours, it's a Mexican delight for vegans & meat-lovers alike.
Prep Time25 minutes
Cook Time40 minutes
Total Time1 hour 5 minutes
Servings: 6
Calories: 350kcal
Rate & Review

Ingredients:

  • 10.6 oz Quorn mince - (300g) defrosted (microwave for 5 minutes)
  • 3 Bell Peppers - one of each colour, large dice
  • 3 Red chillies - chopped (use green chillies for milder version)
  • 3 Onions, medium size - peeled and diced
  • 1 Celery stick - small dice
  • 4 Garlic cloves - peeled and crushed
  • 8.4 oz Kidney beans - (240g) drained
  • 3 cups Chopped tomatoes - (700g)
  • 4 tbsp Vegetable Oil - (Canola Oil) for frying
  • 2 tsp Sugar
  • 2 tsp Salt
  • 3 tsp Paprika
  • 4 tsp Mild Chilli Powder - (reduce to 2 teaspoons for less spicy)
  • 4 tsp Ground Cumin
  • 1 tsp Oregano

Toppings:

Instructions:

  • Set your oven to 240°C (392°F). In a bowl, toss the chopped peppers and chopped chilies with a drizzle of oil and a sprinkle of salt. Spread them out on a baking tray lined with parchment paper. Place in the preheated oven and roast for 15-20 minutes. Once done, remove from the oven and set aside to cool.(Alternatively you can use air-fryer)
  • Place a frying pan over medium heat and add 4 tablespoons of oil. Once the oil is hot, add the diced onions and sauté for about 5 minutes or until they become translucent.
  • To the pan, add the minced garlic and finely diced celery. Season with a pinch of salt and turn up the heat slightly. Continue to cook for another 5 minutes, or until the onions are nicely browned.
  • Stir in the defrosted Quorn mince along with the paprika, chili powder, and ground cumin. Add 1 teaspoon of salt. Fry this mixture for about 5 minutes, stirring frequently.
  • Mix in the kidney beans and a pinch of dried oregano. Let it cook together for another 2 minutes.
  • Gradually pour in the chopped tomatos to the pan, allowing the mixture to come to a gentle simmer. Cook for an additional 5-10 minutes. Taste and adjust the seasoning as necessary.
  • Ladle the chili into bowls and garnish with fresh coriander. Serve with accompaniments like tortilla chips, sour cream, sliced jalapeños, shredded cheese, and tomato salsa.

Notes:

  • Consistency Adjustments: If the chili is too thick, add vegetable broth or more tomato sauce to reach your desired consistency. If it's too thin, let it simmer uncovered to reduce and thicken.
  • Spice Blend: Customise your spice blend. Aside from cumin, paprika, and chili powder, consider adding a bit of cinnamon or cocoa powder for a complex flavour profile.
  • Grilling Peppers: Grilling peppers enhances their sweetness and imparts a smoky flavour due to caramelization, while also preserving their texture. As an alternative, you can sauté the peppers with onions in a pan, although this may require a longer cooking time for the chili to develop the same depth of flavour.
  • Quorn mince substitution: If Quorn mince is unavailable or you're seeking an alternative, soya mince is a suitable substitute, offering a similar texture and protein content. Alternatively, you can increase the quantity of kidney beans and black beans in the recipe. These beans not only add a rich, hearty element to the chili but also boost the fibre and nutrient profile of the dish.

Nutrition:

Serving: 380g | Calories: 350kcal | Carbohydrates: 50g | Protein: 25g | Fat: 10g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 500mg | Potassium: 400mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 4mg
QR Code linking back to recipe