Authentic Greek Tzatziki

During my early years, my family introduced me to Tzatziki, and I instantly adored its flavours. Now, I present to you an authentic Greek Tzatziki recipe that pairs seamlessly with Souvlaki, Gyros, and other grilled meats. If you haven’t yet savoured this Mediterranean treat, consider this your ultimate guide. Enjoy your cooking journey!

  • Simple Ingredients: You won’t need any rare items.
  • Quick in Preparation: Plus, you can whip it up in just 10 minutes.
  • Authentic Flavour: And, experience a genuine Mediterranean delight!

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Tzatziki sauce in a rustic bowl drizzled with olive oil.

Tzatziki: A Deep Dive into Its Origins and Uses

What is Tzatziki?

Tzatziki stands out as a tangy and invigorating sauce, primarily crafted from yogurt, cucumber, garlic, olive oil, and a mix of herbs and seasonings. Different regions and traditions might introduce dill, mint, or lemon juice to the mix. This sauce boasts a creamy texture. Furthermore, its flavour seamlessly melds the coolness of yogurt and cucumber with a bold hint of garlic.

History of Tzatziki

Tzatziki originates from the cuisines of the Eastern Mediterranean. Although many people commonly associate it with Greek cuisine, similar sauces and dips appear throughout the Balkans and the Middle East. The evolution and spread of Tzatziki closely relate to the history of yogurt-making in these areas. Interestingly, the term “Tzatziki” likely derives from the Turkish word “cacık”, denoting a comparable yogurt-based dish.

The family of Tzatziki around Mediterranean

Tzatziki, while most recognized as a Greek sauce, has been embraced and adapted in various regions, each lending its own twist based on local palate preferences and available ingredients.

  • Greece: Tzatziki, as most people know it internationally, hails from Greece. This Greek version blends thick yogurt—often strained for the right texture—with finely chopped or grated cucumber, minced garlic, olive oil, and sometimes dill or mint. The Greeks take great pride in achieving a harmonious balance of flavours, ensuring that no single ingredient dominates.
  • Turkey: Transitioning to Turkey, a dish resembling Tzatziki goes by the name “Cacık”. Unlike its Greek counterpart, Turkish Cacık might be more watery, sometimes even resembling a cold soup due to the addition of water. It primarily consists of yogurt, cucumbers, garlic, and mint. Depending on regional variations or individual tastes, one might find Cacık seasoned with olive oil, lemon juice, or even the tangy sumac.
  • Balkans: Moving to the Balkans, Tzatziki morphs in form and nomenclature. In certain regions, the sauce might forgo cucumbers, emphasizing yogurt, garlic, and herbs like dill or parsley. Interestingly, it’s not uncommon to encounter versions spiced up with local seasonings or enriched with crunchy walnuts.
  • Middle East: Venturing further to the Eastern Mediterranean and the expansive Middle East, one discovers yogurt-based concoctions reminiscent of Tzatziki. For instance, the Lebanese “Laban Cucumber” melds yogurt with cucumber and occasionally a hint of mint. On the other hand, in countries like Iraq, a dish named “Jajeek” marries yogurt and cucumber with a fragrant dash of rose water, offering a unique floral nuance.

How to prepare Tzatziki:

Authentic Greek Tzatziki: Yogurt & Cucumber Dip

Dive into authentic Greek Tzatziki: creamy yogurt, crisp cucumber, garlic & dill. Perfect with pita or grilled meats. A taste of the Mediterranean!
Prep Time10 minutes
Resting in the fridge1 hour
Total Time1 hour 10 minutes
Servings: 4 people
Calories: 170kcal
Author: Chef Lukasz

Rate my Recipe 🙂

5 from 2 votes



  • 1 cup Greek Yoghurt - (250g) use full-fat for a richer taste
  • 10.5 oz Cucumber - (300g or 1 large) peeled
  • 2 Garlic cloves - finely minced
  • 1 tbsp Fresh dill - finely chopped (use dried if fresh is not available)
  • ½ tbsp Lemon juice
  • ¼ tsp Salt
  • ½ tsp Ground black pepper
  • 1 tbsp Extra Virgin Olive oil - reserved for garnish


  • After peeling the cucumber, grate it. If your Greek yogurt isn't very thick, squeeze as much water as possible from the grated cucumber using your hands. This step is essential to avoid a watery Tzatziki.
    Freshly grated cucumber for homemade tzatziki sauce preparation
  • In a mixing bowl, combine the Greek yogurt, squeezed cucumber, finely minced garlic, and chopped dill. Mix them well.
    Freshly grated cucumber with Greek yoghurt for homemade tzatziki sauce preparation
  • Add salt and ground black pepper to your taste. Mix again until all ingredients are well-combined.
  • Transfer the Tzatziki sauce to a container with a tight-fitting lid. Let it chill in the refrigerator for at least 1 hour. This allows the flavours to meld together.
  • Before serving, drizzle the olive oil and sprinkle with a pinch of fresh dill. Tzatziki is perfect as a dip for Greek flatbread, sauce to go with Gyros or Souvlaki, or even as a refreshing side with grilled meats. Enjoy!


  • Can I use regular yogurt instead of Greek yogurt? Yes, but Greek yogurt is thicker, providing the desired consistency for Tzatziki. If using regular yogurt, consider straining it to remove excess liquid.
  • Herb Choices:
    Always use fresh dill for an authentic taste. If you can’t find fresh dill, you can substitute with half quantity of dried dill.
  • Storage Recommendations:
    Tzatziki can be stored in the fridge for 2-3 days, but it’s best consumed within the first day or two for optimal freshness and taste.


Serving: 200g | Calories: 170kcal | Carbohydrates: 9g | Protein: 11g | Fat: 9g | Fiber: 1g | Sugar: 7g
Tzatziki sauce in a rustic bowl drizzled with olive oil.

From the Chef

I’ve always adored the delightful combination of yogurt, cucumber, and dill in Greek Tzatziki. It evokes memories of scrumptious Mediterranean dishes. Not only does this dip taste delicious, but it also offers health benefits. I encourage you to try this recipe. Afterward, please share your feedback. Did you make any modifications? Additionally, what did you pair it with? I’d love to hear your thoughts. Happy cooking!

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