Include Photo Equipment Chef's notes Nutrition Ink saver Back to the recipe
Chefs Binge · Asian Fusion · Serves 4 servings

Sri Lankan Palak Dal (Spinach Dhal)

Sri Lankan palak dal: red lentils simmered with coconut milk, turmeric and cinnamon, with roasted sweet potato and pepper stirred through spinach.
Prep
15 min
Cook
35 min
Total
50 min
Serves
4 servings
Per serving
509 kcal

Ingredients

150 g red lentils
700 ml vegetable stock
400 ml coconut milk
400 g sweet potato - diced and peeled
80 g spinach - fresh or frozen
2 medium tomatoes - approximately 300g
1 red pepper - diced (about 150g)
1 medium onion - diced (around 120g)
2 garlic cloves - minced
2 tsp turmeric powder
½ tsp cumin powder
1 tsp garam masala
1 cinnamon stick - optional
Pinch chilli powder - adjust to taste
45 ml vegetable oil - 3 tbsp (or use ghee instead)
Dash of lime juice - around 10ml
Salt to taste
Fresh coriander for garnish - optional

Equipment

Baking Tray · Medium sized pot · Hybrid Non Stick Frying Pan

Method

1
Roast the Vegetables. Preheat your oven to 180°C.Toss the diced sweet potato and red pepper with 15ml of oil and a pinch of salt. Spread them on a lined baking tray. Place the whole tomatoes on the same tray.Roast for 20-25 minutes, until the vegetables are tender and lightly caramelised. Once done, remove the skin from the tomatoes and mash them with a fork.
2
Cook the Lentils. In a medium-sized pot, combine the red lentils, vegetable stock, and cinnamon stick. Bring to a boil, then reduce to a simmer and cook for 30 minutes, stirring occasionally.
3
Prepare the Spice Base. Heat 15ml of vegetable oil or ghee in a frying pan over medium heat. Add the diced onion and sauté for 5 minutes, until translucent.Stir in the garlic, turmeric, cumin, garam masala, and chilli powder. Cook for 1-2 minutes until fragrant. Add a little more oil if the mixture is too dry.Transfer this spice mixture into the pot with the cooked lentils.
4
Combine the Ingredients. Add the coconut milk to the lentils and bring everything back to a gentle simmer. Stir in the roasted vegetables and mashed tomatoes. Mix well. Add the spinach, lime juice, and adjust the seasoning with salt and chilli powder to taste.Simmer for a few more minutes until the spinach is wilted and the dhal reaches your desired consistency. Add a splash of water if it’s too thick.
5
Serve. Garnish with fresh coriander if desired. Serve with rice, naan bread, or enjoy it as a hearty bowl on its own.
Recipe © Chef Łukasz Babral · chefsbinge.com · for personal use only
chefsbinge.com/sri-lankan-palak-dal-spinach-dhal
Full recipe, photos & video online